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HEALTH & FITNESS Why Senior Citizens Can Benefit From Martial Arts
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they …
HEALTH & FITNESS Protect Your Heart with Martial Arts
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that …
Experience The Positive Effects of Martial Arts for a Child in School
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a …
